Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Drumstick Pods with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Drumstick Pods with Salt
278g
Boiled and Drained Drumstick Pods with Salt have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Drumstick Pods with Salt?
Canned Carrots With Salt VS Boiled Drumstick Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Drumstick Pods with Salt:
100 calories of Canned Carrots with Salt have 200.9 times more Vitamin A, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Drumstick Pods with Salt.
While 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 24.9 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Drumstick Pods with Salt:
100 calories of Canned Carrots with Salt have 1.8 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2.7 times more Manganese, 1.2 times more Sodium and 1.5 times more Water than Boiled Drumstick Pods with Salt.
While 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 3.6 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Drumstick Pods with Salt contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.9 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Drumstick Pods with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.