Comparing Nutrients in 100 calories Canned Carrots with SaltVS Sun-dried Chile Peppers
Weight per 100 calories
Canned Carrots with Salt
400g
Sun-dried Chile Peppers
31g
Sun-dried Hot Chile Peppers have 13 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sun-dried Chile Peppers?
Canned Carrots With Salt VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Sun-dried Chile Peppers:
100 calories of Canned Carrots with Salt have 5.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.1 times more Vitamin E than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 3.1 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sun-dried Chile Peppers provide similar amounts of Vitamin B3, Vitamin C and Vitamin K per 100 calories.
Both Drained Canned Carrots with Salt as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Sun-dried Chile Peppers:
100 calories of Canned Carrots with Salt have 7.2 times more Calcium, 5.9 times more Copper, 1.4 times more Iron, 7.1 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium, 34.5 times more Sodium, 3.3 times more Zinc and 168.5 times more Water than Sun-dried Chile Peppers.
Both Canned Carrots with Salt and Sun-dried Chile Peppers contain similar levels of Magnesium per 100 calories.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 6.2 times more Omega 3 than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 3 times more Omega 6, 1.3 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sun-dried Chile Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3