Canned Carrots With Salt VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 100 calories of Canned Carrots with Salt have 100.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9, 6.7 times more Vitamin E and 13.2 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 2 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin C per 100 calories.
- Both Drained Canned Carrots with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 100 calories of Canned Carrots with Salt have 1.3 times more Calcium, 3.2 times more Copper, 2 times more Iron, 4.5 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 14.5 times more Sodium and 1.4 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.3 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 6.6 times more Omega 3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Drained Canned Carrots with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.