Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Water Convolvulus
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Water Convolvulus
500g
Canned Carrots with Salt have 1.3 times more energy per 100g than Boiled Water Convolvulus. It has very low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Water Convolvulus?
Canned Carrots With Salt VS Boiled Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Water Convolvulus?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Water Convolvulus:
100 calories of Canned Carrots with Salt have 1.7 times more Vitamin A than Boiled Water Convolvulus.
While 100 kcal of Boiled and Drained Water Convolvulus contain 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.9 times more Vitamin B9 and 7.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Water Convolvulus provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Water Convolvulus:
100 calories of Canned Carrots with Salt have 4 times more Copper, 2.5 times more Manganese, 1.6 times more Sodium and 1.3 times more Zinc than Boiled Water Convolvulus.
While 100 kcal of Boiled and Drained Water Convolvulus contain 2.7 times more Calcium, 2.6 times more Iron, 4.7 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 2.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Water Convolvulus contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Water Convolvulus contain 9 times more Omega 3, 1.6 times more Fiber and 4.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Water Convolvulus offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 100 calories.