Nutrient Comparison: Canned Carrots with Salt VS Boiled Water Convolvulus per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Water Convolvulus:
- 100 grams of Canned Carrots with Salt have 2.1 times more Vitamin A and 1.4 times more Vitamin B6 than Boiled Water Convolvulus.
- While 100 g of Boiled and Drained Water Convolvulus contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B9 and 5.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Water Convolvulus provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Water Convolvulus:
- 100 grams of Canned Carrots with Salt have 5 times more Copper, 3.1 times more Manganese, 2 times more Sodium and 1.6 times more Zinc than Boiled Water Convolvulus.
- While 100 g of Boiled and Drained Water Convolvulus contain 2.2 times more Calcium, 2.1 times more Iron, 3.8 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Water Convolvulus contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.5 times more Carbohydrate than Boiled Water Convolvulus.
- While 100 g of Boiled and Drained Water Convolvulus contain 7.2 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in 100 grams.