Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Sprouted Kidney Beans
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Sprouted Kidney Beans
303g
Boiled and Drained Sprouted Kidney Beans have 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Sprouted Kidney Beans?
Canned Carrots With Liquids And Salt VS Boiled Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Sprouted Kidney Beans:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A and 1.7 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 13.3 times more Vitamin B1, 7 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B9 and 12.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Sprouted Kidney Beans:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Calcium, 3.2 times more Manganese, 1.3 times more Potassium, 49.2 times more Sodium and 1.5 times more Water than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 1.8 times more Magnesium and 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Sprouted Kidney Beans contain similar levels of Copper, Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 16.9 times more Omega 3, 1.5 times more Omega 6 and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6