Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Sprouted Kidney Beans:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 1.2 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 19.1 times more Vitamin B1, 10.1 times more Vitamin B2, 7.2 times more Vitamin B3, 2.7 times more Vitamin B5, 5.9 times more Vitamin B9 and 17.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Sprouted Kidney Beans:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 2.3 times more Manganese and 34.3 times more Sodium than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 1.7 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Sprouted Kidney Beans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Kidney Beans contain 24.3 times more Omega 3 and 8.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Sprouted Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.