Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Frozen Brussels Sprouts
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Frozen Brussels Sprouts
244g
Frozen Brussels Sprouts, Unprepared have 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Brussels Sprouts?
Canned Carrots With Liquids And Salt VS Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Frozen Brussels Sprouts:
100 calories of Canned Carrots with Liquids and Salt have 35.2 times more Vitamin A and 2.6 times more Vitamin E than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 8.6 times more Vitamin B9, 20.8 times more Vitamin C and 10.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Frozen Brussels Sprouts:
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 5.6 times more Copper, 2.6 times more Manganese, 42.8 times more Sodium, 1.7 times more Zinc and 1.9 times more Water than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 1.7 times more Phosphorus and 2.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Brussels Sprouts contain similar levels of Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 2.2 times more Sugars than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 9.4 times more Omega 3 and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Brussels Sprouts offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 calories.