Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Frozen Brussels Sprouts:
Canned Carrots Solids and Liquids with Salt have 19.8 times more Vitamin A and 1.5 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 5.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 15.4 times more Vitamin B9, 37.1 times more Vitamin C and 19.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Frozen Brussels Sprouts:
Canned Carrots Solids and Liquids with Salt have 3.1 times more Copper, 1.4 times more Manganese and 24 times more Sodium than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.8 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Potassium and 3.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Brussels Sprouts, Unprepared have similar amounts of Calcium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Sugars than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.8 times more Energy, 16.8 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Fiber and 6.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.