Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Lemon Grass
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Lemon Grass
101g
Raw Lemon Grass have 4.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Lemon Grass ?
Canned Carrots With Liquids And Salt VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Lemon Grass ?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Lemon Grass :
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 12 times more Vitamin B5, 6 times more Vitamin B6 and 3.3 times more Vitamin C than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 2.2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lemon Grass provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Carrots Solids and Liquids with Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Lemon Grass :
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 1.7 times more Copper, 2.5 times more Selenium, 172.2 times more Sodium and 5.7 times more Water than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 3.7 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lemon Grass contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Protein than Lemon Grass .
Both Canned Carrots with Liquids and Salt and Lemon Grass offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 100 calories.