Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Garland Chrysanthemum with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Garland Chrysanthemum with Salt
500g
Boiled Carrots have 1.8 times more energy per 100g than Boiled Garland Chrysanthemum with Salt. It has low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Garland Chrysanthemum with Salt?
Boiled Carrots VS Boiled Garland Chrysanthemum With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Garland Chrysanthemum with Salt:
100 calories of Boiled Carrots have 3.8 times more Vitamin A, 1.8 times more Vitamin B1 and 3.2 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 6.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9, 11.6 times more Vitamin C, 4.2 times more Vitamin E and 18.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Garland Chrysanthemum with Salt:
100 calories of Boiled Carrots have 1.3 times more Selenium than Boiled Garland Chrysanthemum with Salt.
While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 4 times more Calcium, 13.7 times more Copper, 19.3 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 4.2 times more Potassium, 8.7 times more Sodium, 1.8 times more Zinc and 1.8 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1.3 times more Fiber and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.