Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Weight per 100 calories
Boiled Carrots
286g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
127g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Boiled Carrots VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
100 calories of Boiled Carrots have 480.8 times more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 6.3 times more Vitamin B6, 58.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
100 calories of Boiled Carrots have 13.5 times more Calcium, 1.8 times more Iron, 5.2 times more Manganese, 2.9 times more Potassium, 2.3 times more Selenium, 43.6 times more Sodium and 2.7 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.3 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Sugars and 3.4 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.