Boiled Carrots VS Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Lambsquarters?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Lambsquarters:
- 100 calories of Boiled Carrots have 1.8 times more Vitamin A and 3.1 times more Vitamin B5 than Lambsquarters.
- While 100 kcal of Raw Lambsquarters contain 2 times more Vitamin B1, 8.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 18.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Lambsquarters:
- 100 calories of Boiled Carrots have 1.7 times more Sodium and 1.3 times more Water than Lambsquarters.
- While 100 kcal of Raw Lambsquarters contain 8.4 times more Calcium, 14 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Lambsquarters contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 1.4 times more Carbohydrate than Lambsquarters.
- While 100 kcal of Raw Lambsquarters contain 29.3 times more Omega 3, 2.9 times more Omega 6 and 4.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Lambsquarters offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6