Nutrient Comparison: Boiled Carrots VS Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Lambsquarters:
- 1 pound of Boiled Carrots has 1.5 times more Vitamin A and 2.5 times more Vitamin B5 than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 2.4 times more Vitamin B1, 10 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 22.2 times more Vitamin C than Boiled and Drained Carrots.
- 1 pound of Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Lambsquarters:
- 1 pound of Boiled Carrots has 1.3 times more Sodium than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 10.3 times more Calcium, 17.2 times more Copper, 3.5 times more Iron, 3.4 times more Magnesium, 5 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Lambsquarters contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Lambsquarters lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Lambsquarters contains 36 times more Omega 3, 1.3 times more Fiber and 5.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Lambsquarters offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in one pound.