Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Baby Frozen Young Lima Beans
Weight per 100 calories
Boiled Carrots
286g
Boiled Baby Frozen Young Lima Beans
95g
Boiled and Drained Baby Frozen Young Lima Beans have 3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Baby Frozen Young Lima Beans?
Boiled Carrots VS Boiled Baby Frozen Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Baby Frozen Young Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Baby Frozen Young Lima Beans:
100 calories of Boiled Carrots have 319.5 times more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9, 1.9 times more Vitamin C, 4.8 times more Vitamin E and 7.9 times more Vitamin K than Boiled Baby Frozen Young Lima Beans.
100 calories of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Baby Frozen Young Lima Beans:
100 calories of Boiled Carrots have 3.2 times more Calcium, 1.7 times more Potassium, 1.2 times more Selenium, 6 times more Sodium and 3.7 times more Water than Boiled Baby Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 3.9 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Baby Frozen Young Lima Beans contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 7.6 times more Sugars and 1.9 times more Fiber than Boiled Baby Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 15.7 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.