Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Green Chili Peppers
Weight per 100 calories
Boiled Carrots
286g
Canned Green Chili Peppers
476g
Boiled Carrots have 1.7 times more energy per 100g than Canned Green Chili Peppers. It has low energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Green Chili Peppers?
Boiled Carrots VS Canned Green Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Green Chili Peppers?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Green Chili Peppers:
100 calories of Boiled Carrots have 85.2 times more Vitamin A, 4 times more Vitamin B1 and 1.7 times more Vitamin B5 than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 15.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Green Chili Peppers provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Carrots as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Green Chili Peppers:
100 calories of Boiled Carrots have 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Canned Green Chili Peppers.
While 100 kcal of Canned Green Chili Peppers contain 2 times more Calcium, 6.5 times more Iron, 11.4 times more Sodium and 1.7 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Green Chili Peppers contain 2.8 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Green Chili Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 100 calories.