Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Weight per 100 calories
Boiled Carrots
286g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
400g
Boiled Carrots have 1.4 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt. It has low energy density when compared to other foods. Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Boiled Carrots VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
100 calories of Boiled Carrots have 60.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 100 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Boiled and Drained Carrots as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
100 calories of Boiled Carrots have 1.7 times more Selenium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 100 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 6 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 100 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 71.4 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.