Nutrient Comparison: Boiled Carrots VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 100 grams of Boiled Carrots have 85.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 6.9 times more Vitamin E and 2.5 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 100 g of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 100 grams of Boiled Carrots have 1.5 times more Calcium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 100 g of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 4.3 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 1.5 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 100 g of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 51 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.