Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Yardlong Bean
Weight per 100 calories
Boiled Carrots
286g
Boiled Yardlong Bean
213g
Boiled and Drained Yardlong Bean has 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Yardlong Bean?
Boiled Carrots VS Boiled Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Yardlong Bean?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Yardlong Bean:
100 calories of Boiled Carrots have 49.7 times more Vitamin A, 1.4 times more Vitamin B3, 6.1 times more Vitamin B5 and 8.6 times more Vitamin B6 than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Yardlong Bean provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Yardlong Bean:
100 calories of Boiled Carrots have 19.5 times more Sodium and 1.4 times more Water than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 2.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Yardlong Bean contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 12.7 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Yardlong Bean offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.