Comparing Nutrients in 100 calories Cooked Frozen Carrots with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Cooked Frozen Carrots with Salt
270g
Stewed Canned Tomatoes
385g
Cooked Frozen Carrots with Salt have 1.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots with Salt or Stewed Canned Tomatoes?
Cooked Frozen Carrots With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots with Salt vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Carrots with Salt have 66.1 times more Vitamin A, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 4 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.9 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
Both Boiled Frozen Carrots, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots with Salt vs Stewed Canned Tomatoes:
100 calories of Cooked Frozen Carrots with Salt have 2 times more Manganese and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium, 1.4 times more Selenium and 1.4 times more Water than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots with Salt have 3 times more Omega 6 and 2.3 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.6 times more Fructose and 2.2 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Boiled Frozen Carrots, drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.