Lets compare vitamin content per 100 grams of Cooked Frozen Carrots with Salt vs Stewed Canned Tomatoes:
Boiled Frozen Carrots, drained with Salt have 94 times more Vitamin A, 1.5 times more Vitamin B5, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9, 1.2 times more Vitamin E and 5.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.4 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Boiled Frozen Carrots, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Carrots with Salt vs Stewed Canned Tomatoes:
Boiled Frozen Carrots, drained with Salt have 2.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Sodium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper and 2.5 times more Iron than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Carrots, drained with Salt have 1.4 times more Energy, 4.3 times more Omega 6, 1.2 times more Carbohydrate and 3.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.7 times more Fructose and 1.6 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Boiled Frozen Carrots, drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.