Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Sprouted Navy Beans
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Sprouted Navy Beans
128g
Boiled and Drained Sprouted Navy Beans have 2.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Sprouted Navy Beans?
Cooked Frozen Carrots VS Boiled Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Sprouted Navy Beans:
100 calories of Cooked Frozen Carrots have more Vitamin A than Boiled Sprouted Navy Beans.
While 100 kcal of Boiled and Drained Sprouted Navy Beans contain 6 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Sprouted Navy Beans:
100 calories of Cooked Frozen Carrots have 4.6 times more Calcium, 1.3 times more Potassium, 2.1 times more Selenium, 8.9 times more Sodium and 2.5 times more Water than Boiled Sprouted Navy Beans.
While 100 kcal of Boiled and Drained Sprouted Navy Beans contain 2.3 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
100 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.6 times more Omega 6 than Boiled Sprouted Navy Beans.
While 100 kcal of Boiled and Drained Sprouted Navy Beans contain 3.2 times more Omega 3 and 5.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Sprouted Navy Beans provide inadequate amounts of Omega 6