Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Broccoli Leaves
Weight per 100 calories
Cooked Frozen Carrots
270g
Broccoli Leaves
357g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Broccoli Leaves. It has low energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Broccoli Leaves?
Cooked Frozen Carrots VS Broccoli Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Broccoli Leaves?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Broccoli Leaves:
100 kcal of Raw Broccoli Leaves contain 2.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 53.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Broccoli Leaves:
100 calories of Cooked Frozen Carrots have 1.4 times more Copper and 1.7 times more Sodium than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 1.8 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 6.6 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 5.8 times more Omega 6 and 2.1 times more Sugars than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 3.9 times more Omega 3 and 6.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Broccoli Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Broccoli Leaves provide inadequate amounts of Omega 6