Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Butterbur with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Butterbur with Salt
1250g
Cooked Frozen Carrots have 4.6 times more energy per 100g than Boiled Butterbur with Salt. It has low energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Butterbur with Salt?
Cooked Frozen Carrots VS Boiled Butterbur With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Butterbur with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Butterbur with Salt:
100 calories of Cooked Frozen Carrots have 182.9 times more Vitamin A and 2.1 times more Vitamin B5 than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 38 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Butterbur with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Butterbur with Salt:
100 kcal of Boiled and Drained Butterbur with Salt contain 7.8 times more Calcium, 3.3 times more Copper, 3.4 times more Magnesium, 4.3 times more Manganese, 8.5 times more Potassium, 6.9 times more Selenium, 18.8 times more Sodium and 5 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Butterbur with Salt contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Butterbur with Salt contain 1.3 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Butterbur with Salt offer comparable quantities of Energy per 100 calories.