Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Freshly Harvest Common Cabbage
Weight per 100 calories
Cooked Frozen Carrots
270g
Freshly Harvest Common Cabbage
417g
Cooked Frozen Carrots have 1.5 times more energy per 100g than Freshly Harvest Common Cabbage. It has low energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Freshly Harvest Common Cabbage?
Cooked Frozen Carrots VS Freshly Harvest Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Freshly Harvest Common Cabbage:
100 calories of Cooked Frozen Carrots have 91.5 times more Vitamin A than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 8 times more Vitamin B9 and 34.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Freshly Harvest Common Cabbage:
100 calories of Cooked Frozen Carrots have 2.3 times more Copper, 2.1 times more Sodium and 1.3 times more Zinc than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain 2.1 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2 times more Potassium, 2.3 times more Selenium and 1.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Freshly Harvest Common Cabbage contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 5.4 times more Omega 6 than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain 1.6 times more Omega 3 and 3.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Freshly Harvest Common Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6