Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Carrots with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Carrots with Salt
400g
Cooked Frozen Carrots have 1.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Carrots with Salt?
Cooked Frozen Carrots VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 2 times more Vitamin B3, 2 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Copper, 1.8 times more Iron, 4 times more Manganese, 1.4 times more Potassium, 6.1 times more Sodium and 1.5 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Carrots with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.7 times more Omega 3, 2.5 times more Omega 6 and 1.5 times more Fiber than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6