Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Canned Carrots with Salt:
Boiled and Drained Frozen Carrots have 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Drained Canned Carrots with Salt have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Frozen Carrots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Canned Carrots with Salt:
Boiled and Drained Frozen Carrots have 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Copper, 2.7 times more Manganese and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots and Drained Canned Carrots with Salt have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Carrots have 1.5 times more Energy, 4 times more Omega 3, 3.7 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Sugars and 2.2 times more Fiber than Drained Canned Carrots with Salt.
Both Boiled and Drained Frozen Carrots and Drained Canned Carrots with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Frozen Carrots as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.