Prepared Frozen Edamame has 3.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Edamame?
Cooked Frozen Carrots VS Cooked Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Edamame?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Frozen Edamame:
100 calories of Cooked Frozen Carrots have 184.4 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.2 times more Vitamin C, 4.9 times more Vitamin E and 1.7 times more Vitamin K than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 8.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Frozen Edamame:
100 calories of Cooked Frozen Carrots have 1.8 times more Calcium, 1.4 times more Potassium, 2.5 times more Selenium, 32.2 times more Sodium and 4.1 times more Water than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Edamame contain similar levels of Zinc per 100 calories.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.8 times more Carbohydrate, 6.1 times more Sugars and 2.1 times more Fiber than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 2.3 times more Fat, 2.5 times more Omega 3, 1.9 times more Omega 6 and 6.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Edamame offer comparable quantities of Energy per 100 calories.