Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Fordhook Frozen Young Lima Beans
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Fordhook Frozen Young Lima Beans
97g
Boiled and Drained Fordhook Frozen Young Lima Beans have 2.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Fordhook Frozen Young Lima Beans?
Cooked Frozen Carrots VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Cooked Frozen Carrots have 235.5 times more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 9.7 times more Vitamin E and 7.4 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Cooked Frozen Carrots have 3.2 times more Calcium, 1.3 times more Copper, 1.8 times more Potassium, 2.8 times more Selenium, 2.4 times more Sodium, 1.3 times more Zinc and 3.4 times more Water than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.4 times more Magnesium and 1.4 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.3 times more Omega 3, 7.3 times more Omega 6, 8.5 times more Sugars and 1.7 times more Fiber than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 3.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6