Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Frozen Baby Lima beans
Weight per 100 calories
Cooked Frozen Carrots
270g
Frozen Baby Lima beans
75.8g
Frozen Baby Lima beans have 3.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Baby Lima beans?
Cooked Frozen Carrots VS Frozen Baby Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Baby Lima beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frozen Baby Lima beans:
100 calories of Cooked Frozen Carrots have 335.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Baby Lima beans.
Both Cooked Frozen Carrots and Frozen Baby Lima beans provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frozen Baby Lima beans:
100 calories of Cooked Frozen Carrots have 3.6 times more Calcium, 2.3 times more Copper, 1.5 times more Potassium, 4 times more Sodium, 2 times more Zinc and 4.9 times more Water than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 1.3 times more Magnesium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Baby Lima beans contain similar levels of Iron, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.2 times more Omega 3, 7.1 times more Omega 6 and 2 times more Fiber than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 3.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Baby Lima beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6