Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Potato Flesh, Cooked In Skin?
Cooked Frozen Carrots VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cooked Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B2, 2.6 times more Vitamin B9, 237.5 times more Vitamin E and 14.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cooked Frozen Carrots have 16.5 times more Calcium, 4 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Selenium, 34.7 times more Sodium, 2.7 times more Zinc and 2.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Cooked Frozen Carrots and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 10.3 times more Omega 3, 21.2 times more Omega 6, 10.5 times more Sugars and 4.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6