Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Cooked Frozen Carrots VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 calories of Cooked Frozen Carrots have 1.2 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 calories of Cooked Frozen Carrots have 10.2 times more Calcium, 3.8 times more Iron, 1.4 times more Potassium and 4.1 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 100 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.8 times more Sodium than Boiled and Drained Frozen Carrots.
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 42.3 times more Sugars and 4.1 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Cooked Frozen Carrots and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.