Nutrient Comparison: Cooked Frozen Carrots VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 100 grams of Cooked Frozen Carrots have 3.2 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.3 times more Potassium and 5.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 13.2 times more Sugars and 1.3 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.2 times more Energy, 3 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein