Stir-Fried Sprouted Soybeans have 3.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Stir-Fried Soybeans Sprouts?
Cooked Frozen Carrots VS Stir-Fried Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Stir-Fried Soybeans Sprouts:
100 calories of Cooked Frozen Carrots have 2858.1 times more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Stir-Fried Soybeans Sprouts:
100 calories of Cooked Frozen Carrots have 1.4 times more Calcium, 4.5 times more Iron, 3.4 times more Selenium, 14.2 times more Sodium and 4.5 times more Water than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 1.9 times more Copper, 2.6 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Stir-Fried Soybeans Sprouts contain similar levels of Potassium per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.8 times more Carbohydrate and 13.9 times more Fiber than Stir-Fried Soybeans Sprouts.
While 100 kcal of Stir-Fried Sprouted Soybeans contain 3.1 times more Fat, 2.4 times more Saturated Fat, 3.2 times more Omega 3, 3.6 times more Omega 6 and 6.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber