Cauliflower VS Boiled Beet Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Beet Greens with Salt?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Beet Greens with Salt:
- 100 calories of Cauliflower have 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Beet Greens with Salt.
- While 100 kcal of Boiled and Drained Beet Greens with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 20.9 times more Vitamin E and 28.9 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Beet Greens with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Beet Greens with Salt:
- 100 kcal of Boiled and Drained Beet Greens with Salt contain 4.8 times more Calcium, 6 times more Copper, 4.2 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 2.8 times more Potassium, 1.4 times more Selenium, 14.7 times more Sodium and 1.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Beet Greens with Salt contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have 2.7 times more Omega 3 and 3.4 times more Sugars than Boiled Beet Greens with Salt.
- While 100 kcal of Boiled and Drained Beet Greens with Salt contain 1.3 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Boiled Beet Greens with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 6 in 100 calories.