Nutrient Comparison: Cauliflower VS Boiled Beet Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled Beet Greens with Salt:
- 100 grams of Cauliflower have 2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Beet Greens with Salt.
- While 100 g of Boiled and Drained Beet Greens with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 22.6 times more Vitamin E and 31.2 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Beet Greens with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled Beet Greens with Salt:
- 100 g of Boiled and Drained Beet Greens with Salt contain 5.2 times more Calcium, 6.4 times more Copper, 4.5 times more Iron, 4.5 times more Magnesium, 3.3 times more Manganese, 3 times more Potassium, 15.9 times more Sodium and 1.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Beet Greens with Salt contain similar levels of Phosphorus and Water per 100 grams.
- Both Raw Cauliflower as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 3.2 times more Sugars than Boiled Beet Greens with Salt.
- While 100 g of Boiled and Drained Beet Greens with Salt contain 1.5 times more Fiber and 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Boiled Beet Greens with Salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Cauliflower as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.