Comparing Nutrients in 100 calories CauliflowerVS Dried Cloud Ears Fungi
Weight per 100 calories
Cauliflower
400g
Dried Cloud Ears Fungi
35.2g
Dried Cloud Ears Fungi have 11.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Dried Cloud Ears Fungi?
Cauliflower VS Dried Cloud Ears Fungi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Dried Cloud Ears Fungi?
Lets compare vitamin content per 100 calories of Cauliflower vs Dried Cloud Ears Fungi:
100 calories of Cauliflower have 37.9 times more Vitamin B1, 15.8 times more Vitamin B5, 18.7 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
Both Cauliflower and Dried Cloud Ears Fungi provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Cauliflower as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Dried Cloud Ears Fungi:
100 calories of Cauliflower have 1.6 times more Calcium, 2.4 times more Copper, 2.1 times more Magnesium, 2.7 times more Phosphorus, 4.5 times more Potassium, 9.7 times more Sodium, 2.3 times more Zinc and 70.7 times more Water than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 6.4 times more Selenium than Raw Cauliflower.
Both Cauliflower and Dried Cloud Ears Fungi contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.4 times more Protein than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 1.3 times more Carbohydrate and 3.1 times more Fiber than Raw Cauliflower.
Both Cauliflower and Dried Cloud Ears Fungi offer comparable quantities of Energy per 100 calories.