Comparing Nutrients in 100 calories CauliflowerVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 100 calories
Cauliflower
400g
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Cauliflower has 1.6 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has very low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cauliflower VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 calories of Cauliflower have 1.2 times more Vitamin B2, 18.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Cauliflower.
Both Cauliflower and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Cauliflower as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 calories of Cauliflower have 1.8 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Selenium and 3.5 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.8 times more Copper, 1.9 times more Iron, 12.5 times more Sodium and 1.6 times more Water than Raw Cauliflower.
Both Cauliflower and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.4 times more Fiber and 1.3 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 8.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6