Nutrient Comparison: Cauliflower VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 100 grams of Cauliflower have 1.9 times more Vitamin B2, 29 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.1 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 100 grams of Cauliflower have 2.8 times more Calcium, 2.1 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium and 5.4 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 100 g of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.5 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.