Comparing Nutrients in 100 calories CauliflowerVS Baked Butternut Winter Squash
Weight per 100 calories
Cauliflower
400g
Baked Butternut Winter Squash
250g
Baked Butternut Winter Squash has 1.6 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Baked Butternut Winter Squash?
Cauliflower VS Baked Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Baked Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Cauliflower vs Baked Butternut Winter Squash:
100 calories of Cauliflower have 5.6 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9, 5.1 times more Vitamin C and 24.8 times more Vitamin K than Baked Butternut Winter Squash.
While 100 kcal of Baked Butternut Winter Squash contain more Vitamin A and 10.1 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Baked Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Baked Butternut Winter Squash:
100 calories of Cauliflower have 1.4 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium, 12 times more Sodium, 3.3 times more Zinc and 1.7 times more Water than Baked Butternut Winter Squash.
Both Cauliflower and Baked Butternut Winter Squash contain similar levels of Calcium, Copper, Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.6 times more Sugars and 3.4 times more Protein than Baked Butternut Winter Squash.
While 100 kcal of Baked Butternut Winter Squash contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Baked Butternut Winter Squash offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Raw Cauliflower as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.