Comparing Nutrients in 100 calories Swiss ChardVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Swiss Chard
526g
Canned Tomatoes with Green Chilies
667g
Swiss Chard have 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Swiss Chard or Canned Tomatoes with Green Chilies?
Swiss Chard VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Swiss Chard or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Swiss Chard vs Canned Tomatoes with Green Chilies:
100 calories of Swiss Chard have 12.1 times more Vitamin A, 3.7 times more Vitamin B2, 1.2 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Swiss Chard.
Both Swiss Chard and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Raw Swiss Chard as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Swiss Chard vs Canned Tomatoes with Green Chilies:
100 calories of Swiss Chard have 2 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 5.8 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Sodium and 1.3 times more Water than Raw Swiss Chard.
Comparison of macro-nutrients per 100 calories:
100 calories of Swiss Chard have 5.5 times more Omega 3 and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
Both Swiss Chard and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Swiss Chard as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.