Comparing Nutrients in 100 calories Canned Yellow Sweet Corn with LiquidsVS Frozen Chopped Broccoli
Weight per 100 calories
Canned Yellow Sweet Corn with Liquids
164g
Frozen Chopped Broccoli
385g
Canned Yellow Sweet Corn with Liquids have 2.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Frozen Chopped Broccoli?
Canned Yellow Sweet Corn With Liquids VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Yellow Sweet Corn with Liquids vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 61 times more Vitamin A, 8.3 times more Vitamin B1, 15 times more Vitamin B2, 1.3 times more Vitamin B5, 8.2 times more Vitamin B6, 4.1 times more Vitamin B9, 50.9 times more Vitamin C, 95.4 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Yellow Sweet Corn Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Sweet Corn with Liquids vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 32.8 times more Calcium, 3.2 times more Copper, 5.3 times more Iron, 2.8 times more Magnesium, 8.4 times more Manganese, 2.6 times more Phosphorus, 3.7 times more Potassium, 13.1 times more Selenium, 4.7 times more Sodium, 2.9 times more Zinc and 2.6 times more Water than Canned Yellow Sweet Corn Solids and Liquids.
100 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Sweet Corn with Liquids have 3.1 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 35.2 times more Omega 3, 11.5 times more Fructose, 4.1 times more Fiber and 3.4 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6