Comparing Nutrients in 100 calories Boiled Yellow Sweet Corn with SaltVS Cooked Frozen Chopped Collards with Salt
Weight per 100 calories
Boiled Yellow Sweet Corn with Salt
104g
Cooked Frozen Chopped Collards with Salt
278g
Boiled Yellow Sweet Corn with Salt has 2.7 times more energy per 100g than Cooked Frozen Chopped Collards with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Collards, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Cooked Frozen Chopped Collards with Salt?
Boiled Yellow Sweet Corn With Salt VS Cooked Frozen Chopped Collards With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn with Salt vs Cooked Frozen Chopped Collards with Salt:
100 calories of Boiled Yellow Sweet Corn with Salt have 2.6 times more Vitamin B5 than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 117.9 times more Vitamin A, 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B6, 8.8 times more Vitamin B9, 12.8 times more Vitamin C, 37 times more Vitamin E and 4154.7 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Yellow Sweet Corn with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Sweet Corn with Salt vs Cooked Frozen Chopped Collards with Salt:
100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 186.7 times more Calcium, 3 times more Copper, 6.6 times more Iron, 3.1 times more Magnesium, 10.6 times more Manganese, 3.1 times more Potassium, 20 times more Selenium, 3 times more Sodium and 3.2 times more Water than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Cooked Frozen Chopped Collards with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Sweet Corn with Salt have 3 times more Sugars than Cooked Frozen Chopped Collards with Salt.
While 100 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 3.1 times more Fiber and 2.3 times more Protein than Boiled and Drained Yellow Sweet Corn with Salt.
Both Boiled Yellow Sweet Corn with Salt and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.