Comparing Nutrients in 100 calories Canned Corn With Red And Green Peppers with LiquidsVS Tomatoes in Juice with Salt
Weight per 100 calories
Canned Corn With Red And Green Peppers with Liquids
133g
Tomatoes in Juice with Salt
625g
Canned Corn With Red And Green Peppers with Liquids have 4.7 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Corn With Red And Green Peppers with Liquids vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.8 times more Vitamin A, 122.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 5.4 times more Vitamin B6 and 6.7 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn With Red And Green Peppers with Liquids vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.9 times more Calcium, 4.1 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 7.4 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Potassium, 5.5 times more Selenium, 1.6 times more Sodium, 1.5 times more Zinc and 5.7 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Omega 6 and 1.6 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 6
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.