Lets compare vitamin content per 1 pound of Canned Corn With Red And Green Peppers with Liquids vs Tomatoes in Juice with Salt:
Canned Corn With Red And Green Peppers Solids and Liquids have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Vitamin A, 26.1 times more Vitamin B1 and 1.4 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Corn With Red And Green Peppers with Liquids vs Tomatoes in Juice with Salt:
Canned Corn With Red And Green Peppers Solids and Liquids have 1.4 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus, 3 times more Sodium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium and 1.6 times more Manganese than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Corn With Red And Green Peppers Solids and Liquids have 4.7 times more Energy, 2.6 times more Omega 6, 5.2 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.