Microwaved Yellow Corn, Whole Kernel, Frozen has 1.9 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Potato Skin?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Potato Skin?
Lets compare vitamin content per 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Potato Skin:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 2 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2 and 3.9 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Potato Skin:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.3 times more Phosphorus than Potato Skin.
While 100 kcal of Raw Potato Skin contain 11.7 times more Calcium, 15.3 times more Copper, 16.2 times more Iron, 1.8 times more Magnesium, 9.1 times more Manganese, 2.9 times more Potassium, 1.3 times more Zinc and 2.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 7.2 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Fiber and 1.4 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.