Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen vs Potato Skin:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Microwaved Yellow Corn, Whole Kernel, Frozen vs Potato Skin:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.5 times more Phosphorus and 1.5 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 6 times more Calcium, 7.8 times more Copper, 8.3 times more Iron, 4.7 times more Manganese and 1.5 times more Potassium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Potato Skin contain similar levels of Magnesium per 100 grams.
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.9 times more Energy, 14 times more Omega 6, 2.1 times more Carbohydrate and 1.4 times more Protein than Potato Skin.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.