Comparing Nutrients in 100 calories Boiled Young Cowpeas VS Tomato Powder
Weight per 100 calories
Boiled Young Cowpeas
103g
Tomato Powder
33g
Tomato Powder has 3.1 times more energy per unit of mass than Boiled and Drained Young Cowpeas , which is high in comparison to other foods. Boiled Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Tomato Powder?
Boiled Young Cowpeas VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Cowpeas or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Young Cowpeas vs Tomato Powder:
100 calories of Boiled Young Cowpeas have 3.3 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 6.9 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 7.8 times more Vitamin B5, 2.3 times more Vitamin B6, 17 times more Vitamin C and 17.9 times more Vitamin E than Boiled and Drained Young Cowpeas .
100 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Boiled and Drained Young Cowpeas as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Cowpeas vs Tomato Powder:
100 calories of Boiled Young Cowpeas have 2.4 times more Calcium, 1.5 times more Selenium, 1.9 times more Zinc and 76.8 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 3 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus, 1.5 times more Potassium and 10.8 times more Sodium than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Tomato Powder contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Cowpeas have 30.2 times more Omega 3 than Tomato Powder.
While 100 kcal of Tomato Powder contain 4.4 times more Sugars and 1.3 times more Protein than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Young Cowpeas as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.