Comparing Nutrients in 100 calories Young Pods With Seeds CowpeasVS Garden Cress
Weight per 100 calories
Young Pods With Seeds Cowpeas
227g
Garden Cress
313g
Young Pods With Seeds Cowpeas have 1.4 times more energy per 100g than Garden Cress. It has low energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Garden Cress?
Young Pods With Seeds Cowpeas VS Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Garden Cress?
Lets compare vitamin content per 100 calories of Young Pods With Seeds Cowpeas vs Garden Cress:
100 calories of Young Pods With Seeds Cowpeas have 1.4 times more Vitamin B1 and 2.8 times more Vitamin B5 than Garden Cress.
While 100 kcal of Raw Garden Cress contain 7 times more Vitamin A, 2.6 times more Vitamin B2, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 2.9 times more Vitamin C, 2 times more Vitamin E and 23.7 times more Vitamin K than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Garden Cress provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pods With Seeds Cowpeas vs Garden Cress:
100 kcal of Raw Garden Cress contain 1.7 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Selenium, 4.8 times more Sodium and 1.4 times more Water than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Garden Cress contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pods With Seeds Cowpeas have 1.3 times more Carbohydrate and 2.2 times more Fiber than Garden Cress.
While 100 kcal of Raw Garden Cress contain 3.2 times more Fat, 2 times more Omega 3 and 2.9 times more Omega 6 than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Garden Cress offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6