Comparing Nutrients in 100 calories Boiled Dandelion Greens with SaltVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Dandelion Greens with Salt
303g
Canned Tomatoes with Green Chilies
667g
Boiled Dandelion Greens with Salt have 2.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Canned Tomatoes with Green Chilies?
Boiled Dandelion Greens With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Dandelion Greens with Salt have 16.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Vitamin B3, 5.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Dandelion Greens with Salt have 3.2 times more Calcium, 3.1 times more Iron and 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Copper, 1.3 times more Manganese, 2.9 times more Selenium, 3.2 times more Sodium and 2.3 times more Water than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens with Salt have 1.3 times more Protein than Canned Tomatoes with Green Chilies.
Both Boiled Dandelion Greens with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.